Daily logs of my powerlifting lifts, what I eat, where I eat, and whatever else comes to mind.
Saturday, October 29, 2016
2016-10-29: Saturday Workout
Currently in yet another Smolov Jr cycle for bench press. This being a saturday, it's 3 sets of 10 reps.
Todays lifts:
Bench press
20x20kg
5x40kg
3x60kg
3x80kg
3x100kg
10x3x110kg
Barbell Squat
3x5x20kg
5x40kg
5x60kg
3x80kg
3x100kg
1x120kg
1x140kg
1x160kg
Here's a video of set 7 of the bench press sets:
Todays meals (edited throughout the day):
09:00: 500ml milk, 20g whey 12:30: 500ml milk, 30g whey 14:30: 12 chicken Gujons. 15:30: Breadroll w/cheese and iberico salami 17:30: At Restaurant Luna having a 3 course meal w/wine 20:00: At Vintage Cocktail Club for a couple of cocktails. 21:00: At Porterhouse for a couple of beers
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