Todays lifts:
Barbell Squat
5x20kg
5x40kg
10x60kg
3x80kg
3x100kg
1x120kg
1x140kg
1x160kg
Barbell Front Squat
5x20kg
5x40kg
5x60kg
1x80kg PR
0x90kg (failed lift)
Power Clean
5x40kg
5x50kg PR
1x60kg
1x65kg
3x1x70kg PR
Power Snatch
2x50kg
3x50kg
0x55kg (failed lift)
3x50kg
Pull Ups
4x5 @ -30
1x2 @ -30
(I stand on a platform that provides 30 units of lift. The units aren't denoted on this thing, so whether its pounds or kg or wossnames, I have no idea)
Todays meals (edited throughout the day)
09:00 500ml milk w/20g whey
12:30 500ml milk
13:00 3 small pizza slices
14:30 Protein bar
17:00 Home made pizza w/minced meat and pepperoni. Red wine.
13:00 3 small pizza slices
14:30 Protein bar
17:00 Home made pizza w/minced meat and pepperoni. Red wine.
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