Monday, October 31, 2016

2016-10-31: Monday workout

Mondays is one of my "main" lifting days.  These being Monday, Wednesday and Friday.  This means it's a heavy and exhausting day.  While I've pretty much exhausted it, I still follow Stronglifts 5x5 a year into my lifting.  Progress is nothing like what it used to be, but I love the app - and I find it to be a good base program.

Even so, I'm still doing my Smolov Jr bit for bench press, so although today isn't benching day according to SL5x5, I start out by benching.

Todays lifts:

Bench Press

20x20kg
5x40kg
3x60kg
3x80kg
6x6x95kg

Barbell Squat

5x20kg
5x40kg
3x60kg
3x80kg
3x100kg
1x120kg
4x5x130kg
1x6x130kg PR

Overhead Press

5x20kg
5x40kg
1x60kg
5x5x62.5kg

Deadlift

5x60kg
3x80kg
3x100kg
1x120kg
1x140kg
1x160kg
3x172.5kg PR
1x172.5kg
0x172.5kg (failed lift)
3x160kg

Todays meals

08:00: 500ml milk w/20g whey
13:00: 500ml milk, two slices of cold leftover pizza from yesterday
15:30: Breadroll with cheese and iberico salami
17-19: Various halloween candies.  Mmm, Bad me.
19:00: About 350g pork.  My wife decided to use a whole habanero when preparing it.  Spicy!

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