Even so, I'm still doing my Smolov Jr bit for bench press, so although today isn't benching day according to SL5x5, I start out by benching.
Todays lifts:
Bench Press
20x20kg
5x40kg
3x60kg
3x80kg
6x6x95kg
Barbell Squat
5x20kg
5x40kg
3x60kg
3x80kg
3x100kg
1x120kg
4x5x130kg
1x6x130kg PR
Overhead Press
5x20kg
5x40kg
1x60kg
5x5x62.5kg
Deadlift
5x60kg
3x80kg
3x100kg
1x120kg
1x140kg
1x160kg
3x172.5kg PR
1x172.5kg
0x172.5kg (failed lift)
3x160kg
Todays meals
08:00: 500ml milk w/20g whey
13:00: 500ml milk, two slices of cold leftover pizza from yesterday
15:30: Breadroll with cheese and iberico salami
15:30: Breadroll with cheese and iberico salami
17-19: Various halloween candies. Mmm, Bad me.
19:00: About 350g pork. My wife decided to use a whole habanero when preparing it. Spicy!
19:00: About 350g pork. My wife decided to use a whole habanero when preparing it. Spicy!
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