2011-11-09: Dunmore East, drive to Cork

Started the day with an hour's walk, then a good drive, a walk in Waterford, a longer done to Cork and then some Hotel Gymming.

The hotel gym doesn't even have a proper barbell, only a plastic thing with 35kg of plates in total

Today's workouts 

Walks 

60 minutes walk around Dunmore East playing Ingress

45 minutes walk around Waterford playing Ingress

Machine chest press

20x25kg

5x45kg

3x65kg

3x85kg

3x105kg

5x115kg

5x125kg

3x5x135kg

4x135kg (failed rep)

2x5x125kg

Definitely not the same as bench press, but i did make do with the equipment at hand. 7x107.5kg was on my Smolov Jr menu. Let's call somewhere between 125 and 135 on this thing somewhat similar.

Clean and Jerk

5x30kg

5x35kg

5x35kg

Barbell Snatch

10x30kg

8x35kg

10x35kg

Barbell Front Squat

10x30kg

10x35kg PR

10x35kg

Never did a set of 10 before...

Overhead Press

10x35kg

15x35kg PR

10x35kg

My previous 12 rep PR was 32.5kg. Never did many reps of OHP

Barbell Row

10x35kg

15x35kg PR

15x35kg

First time doing > 10 reps...

Today's PRs is simply because of the rep ranges. Very light weights with lots of reps. You use what you have available.