2011-11-10: Fota Island Resort

This hotel is quite nice, except for the lack of proper lifting equipment. Had a very nice dinner yesterday. Woke up rather early today and went to the gym at 04:45 in the morning.

Today's workout 

Elliptical trainer

18 minutes

Dumbbell Bench Press 

20x15kg

10x20kg

15x20kg

Never done these before. Balancing them seems to be the main challenge. This is with 2x dumbbells.

Lying Triceps Extension

10x15kg

12x20kg

15x20kg

First time for this too. Used one dumbbell held with both hands.

Barbell Front squats

2x15x20kg

Overhead Squat

2x5x20kg

Dumbbell Hammer Curl

2x10x7kg

10x9kg

3x10x12.5kg

2x10x14kg