This means I don't have time for lifting today. I'll have to spend the day being in playgrounds and minding my daughter. Can't complain too much about an entire day of bonding. :-)
There might be some exercise during the day, I'll update with what I've manage to get done later today.
Todays minor exercises:
3x10x4kg Dumbbell lateral raise3x10x4kg Dumbbell front raise
(Given that I have some light dumbbells at home, but was busy minding my daughter, this was all I had time for)
Todays meals:
06:00: 500ml milk, 30g whey
12:00: Slice of bread with iberco salami and "chilli cheddar" slices.
15:00: 300g mince dmeat
16-18: Halloween candy w/daughter.
19:30: Nachos and beers
15:00: 300g mince dmeat
16-18: Halloween candy w/daughter.
19:30: Nachos and beers
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