Morning workout
Elliptical trainer
18 minutes
Machine chest press
20x25kg
5x45kg
3x65kg
3x85kg
3x105kg
3x125kg
4x145kg
3x4x140kg
2x140kg (failed rep)
5x100kg
This was not as good as hoped. Second to last of Smolov Jr bench is an 8x4 set. This isn't bench, but the substitute I have available, and that wasn't a heavy set of 8x4. Disappointed, but what can I do. I don't know what weight translates into what from this machine to bench, so went heavy.
Blarney workout
I list this as a workout given the intensity
Walking
90 minutes or so
Climbing, carrying 15kg daughter on one arm
Up and down the winding castle stairs to the top
I would never have gone up there with my almost 3 year old daughter if I had known I would need to carry her up slippery, winding stairs while supporting myself with a rope. Jeeeez.
Afternoon workout
Another hotel gym. Max 35 kg barbell again. Oh well. Here's a picture of the barbell
The red "plates" are 5kg...
Overhead Press
10x10kg
10x20kg
20x30kg PR
10x35kg
Power snatch
5x30kg
2x8x35kg
Barbell Front Squat
10x30kg
2x15x35kg PR
Swimming
15 minutes. No idea about distance, as the pool was a tiny, non standard, "spa-pool".
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