Saturday, November 12, 2016

2016-11-12: Dingle trip, hotel gym

Skipped morning workout as we wanted to get out before most tourists. Did the Slea Head drive. After we got back to Killarney, it was time for a workout.  Today was supposed to be the last day of my Smolov Jr cycle, but as readers know, it's difficult to bench press without the right equipment. Today was a new chest press machine.

Today's workout

Machine chest press

20x45lbs
2x5x85lbs
3x125lbs
4x155lbs
2x185lbs
3x155lbs
3x5x155lbs
4x3x170lbs

The machine was native in lbs, so that's what I list here. Quite light weight, but given the angle and so forth, this was heavy enough.

The Machine:



Push ups

5x10xbodyweight

Barbell rows

5x15x35kg

Barbell squat

5x20kg
2x10x20kg

Barbell single leg split squat [exrx]

5x20kg for each leg

First time I've done this. Evilly heavy. Balance is tested. Yikes.

Leg extension machine

10x25lbs
10x45lbs
10x65lbs
10x85lbs
6x105lbs
3x6x115lbs

Lying leg curl

10x25lbs
3x6x45lbs
3x3x55lbs


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