Today's workout
Machine chest press
20x45lbs
2x5x85lbs
3x125lbs
4x155lbs
2x185lbs
3x155lbs
3x5x155lbs
4x3x170lbs
The machine was native in lbs, so that's what I list here. Quite light weight, but given the angle and so forth, this was heavy enough.
The Machine:
The Machine:
5x10xbodyweight
Barbell rows
5x15x35kg
Barbell squat
5x20kg
2x10x20kg
Barbell single leg split squat [exrx]
5x20kg for each leg
First time I've done this. Evilly heavy. Balance is tested. Yikes.
Leg extension machine
10x25lbs
10x45lbs
10x65lbs
10x85lbs
6x105lbs
3x6x115lbs
Lying leg curl
10x25lbs
3x6x45lbs
3x3x55lbs
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