Sunday, November 13, 2016

2016-11-13: Ormonde Hotel Kilkenny

First we drove to Rock of Cashel, nice castle ruins. Then on to Kilkenny. Arriving at Ormonde Hotel... it turns out they have a proper gym! With a squat rack. With enough weights. I celebrated this by setting a new PR.

Today's lifts

Barbell Squat

5x20kg
5x40kg
5x60kg
3x80kg
3x100kg
1x120kg
1x140kg
1x160kg
1x165kg PR

Deadlift

5x50kg
5x80kg
3x110kg
1x130kg
1x150kg
1x180kg
0x202.5kg (failed lift)
2x1x180kg

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