2016-11-17: 167.5kg Squat! 4x115kg Bench!

Today was a day of PRs.  Both a 1RM in Squat, and a 4RM for Bench.  But I was exhausted afterwards, so Squat and Bench were my only movements today.

Todays Lifts:

Barbell Squat

5x20kg

5x40kg

3x60kg

3x80kg

3x100kg

1x120kg

1x140kg

1x160kg

1x167.5kg PR

Bench Press

20x20kg

5x40kg

3x60kg

3x80kg

3x100kg

4x115kg PR

3x115kg (failed lift)

4x112.5kg

3x112.5kg (failed lift)

... my spotter disappeared

4x107.5kg

... no spotter, no more benching.