2016-11-18: Last day of my repeated Smolov Jr week.

I think it's safe to say that my "semi-repeated" 3rd week of this Smolov Jr cycle hasn't worked out well.  Was supposed to lift 10x3x120kg today, and it turned into a 4x1x120kg.  Did do chest last week with machines, maybe this 4th week was just too much.  We'll see the result Wednesday when I go for a 1RM PR attempt at 132.5kg.  If it goes up, this entire thing can be considered a success.  If not, ugh, time for another cycle.

Todays lifts

Barbell Squat

5x20kg

5x40kg

3x60kg

3x80kg

3x100kg

1x120kg

5x5x142.5kg 

Bench Press

20x20kg

5x40kg

3x60kg

3x80kg

3x100kg

4x1x120kg

Barbell Row

5x30kg

5x60kg

5x5x90kg