Heh, I was aiming for 5x5x112.5kg. That clearly was not going to happen today. Oh well.
Barbell Seal Rows
Friend of mine indicated I should try these out instead of the Pendlay rows I've been doing. So why not, they have a nice specialty bench for this at my Gym, so I could do this without setting up any rickety, unstable, hacked up thing myself.
First time I did these. I had expected to be able to do heavier rows. The 3x60kg was bloody heavy, and I probably could've pulled up a 4th rep, but I knew I couldn't do several sets of them. Reduced to 50kg, which went reasonably OK.
This seems like a decent exercise. Certainly more fun than the Pendlay rows.. and it felt like it exercised my back better. Dunno if I'll have equipment to do this easily in my new Gym when I move to Norway in a weeks time, but it'll certainly be something I'll keep doing when I have the chance.