Tuesday, November 29, 2016

2016-11-29: Tuesday morning Squat PR 175kg

Another day, another Squat PR!

Okay, this one was horribly grindy.  170kg flew up, so I decided to try 175kg.  Lost balance mid-way, rebalanced myself, and pushed it up.  Slowly.  Phew.

Todays lift

Barbell Squat

5x20kg
5x40kg
3x60kg
3x80kg
3x100kg
1x120kg
1x140kg
1x160kg
1x170kg
1x175kg PR

Videographic evidence of todays silly heavy grind.


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