Wednesday, December 28, 2016

2016-12-19: Another week since I lifted.

Blergh; not enough lifting.  But, I got some lifts done again

Todays lifts

Barbell Squat

5x20kg
5x40kg
5x60kg
3x80kg
3x100kg
2x2x120kg

Again only 2x2 instead of 5x5.. and they were heavy.  Something bad going on.  You might be able to spot it in this video...  Also - see the squatting in a smith machine setup .. and the tiny spotter bricks I use to rest the barbell on.



Overhead Press

5x20kg
5x40kg
5x5x50kg

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