2016-12-22: Back in Gjøvik. Real lifting.

Back lifting in Gjøvik Elitegym.  Finally some real lifting again.

Todays lifts

Barbell Squat

5x20kg

5x40kg

3x60kg

3x80kg

3x100kg

1x120kg

2x140kg

1x150kg

1x160kg

Everything was weird and super heavy.  Not my usual self.  Probably because of lack of training.. but having lost this much strength in a few weeks?  Hmmm.

Bench Press

20x20kg

5x40kg

3x60kg

3x80kg

4x100kg

2x5x100kg

2x4x100kg

Could've done 5 the first 100kg set, but didn't have a spotter.  Got one for the 4 next sets.  The last two sets I really could only do 4..

Power Snatch

3x3x40kg

Clean and Jerk

2x3x40kg

Barbell Row

5x40kg

5x60kg

5x5x80kg