2016-12-24: Christmas lifting

Another weak squat day

Todays lifts

Barbell Squat

5x20kg

5x40kg

3x60kg

3x80kg

3x100kg

1x120kg

1x140kg

1x150kg

0x160kg (failed!!)

2x140kg (heavy!)

2x120kg (couldn't have done a 3rd rep)

Okay.  Something is amiss.  

Overhead Press

5x20kg

5x40kg

4x5x60kg

4x60kg

Failed the 5th set of 5x5x60kg .. weak

Deadlift

5x60kg

5x80kg

3x110kg

1x120kg

1x140kg

1x160kg

1x180kg

0x200kg

Okay, that's not half bad.  Everything up to and including 180kg flew of the floor. 200kg didn't budge.. but given the lack of deadlifting this month, I'm satisfied

Sled Push, low bar one way, high bar the other.  10.5m "track"

5x1x80kg

Dumbbell hammer curl

10x10kg

10x12.5kg

3x10x15kg (PR)