2016-12-05: Lifting in Gjøvik, at Gjøvik Elitegym

So, we've flown to Norway.  I'm at Gjøvik Elitegym for a day, before moving to Oslo.  I love that Gym.

Todays lifts

Barbell Squat

5x20kg

5x40kg

3x60kg

3x80kg

3x100kg

1x120kg

3x3x150kg

Sled Push, low bar one way, high bar the other.  10.5m "track"

1x80kg

4x2x100kg

1x100kg

1x100kg

The Sled Push is a prowler-style device you can load plates on.  One way, you push on a little handle that is maybe 20cm above the floor.  The other way you push on top of the bars you put weights on, thus a high bar.  This exercise is extreme cardio and conditionining.  Great fun.