Today's lifts
Barbell Squat
2x5x20kg
5x40kg
3x60kg
3x80kg
3x100kg
1x120kg
2x140kg
Bench Press
20x20kg
5x40kg
5x60kg
5x80kg
3x100kg
21x60kg (PR)
Decided to set myself a new PR at 60kg. One more rep than my previous 60kg PR.
Barbell Row
4x5x40kg
2x5x60kg
Teaching pendlay rows is always interesting. I'm a strong advocate of claiming that there isn't one perfect stance when doing these. The important thing is to find a comfortable stance that exercises the right muscles. But, given that different people have different limb-lengths, this stance varies from person to person. I've been taught at least 10 different stances, by different people - and I've only found one that feels right.
We'll find my buddies stance over time.
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