2017-01-10: Getting back in the Groove.

Decided to do Squats and Deadlifts today.  Deadlifts probably not the smartest to do today, as I'm doing them tomorrow too, but I really wanted to - so that's okay.

Also discovered that the spotter bars in SATS actually works perfectly fine.  Wasn't used to them having pins to be inserted from the side - and didn't see the pins last time.  This time around I saw another person using them, with pins - and voila - lightbulb!  They work!

Today's lifts

Barbell Squat

5x20kg

5x40kg

3x60kg

3x80kg

3x100kg

1x120kg

1x140kg

1x160kg

5x120kg

Was interrupted right before my 1x160kg.  The lifting area was to be used by some class - but the instructor was friendly enough to show me that there was a "Personal Trainer" area I could use - with even better racks.  Excellent!

Deadlift

5x60kg

5x80kg

3x100kg

1x120kg

1x140kg

1x160kg

1x180kg

1x190kg

Yess!  The 190kg went up today too!  And on the first try.  Heavy as feck, but it went up!  Didn't even hitch it that badly!  The advice on leaning back that I got on Dec 29th is super helpful.