2017-01-13: Friday the thirteen killed my deadlift!

Okay, the subject is pure hyperbole.  I failed my heavy Deadlift today - but the reason is probably that it's my 3rd time deadlifting in 4 days.  Tuesday, Wednesday and Friday, with squats every day - might be a tad over the top.  I'm curious how next week will play out with Monday/Wednesday/Friday.

Also curious was the way my deadlift failed.  Previous failures has been that I've been too weak in my hips and lower back.  Today the failure was very clearly in my quadriceps.

Today's Lifts

Barbell Squat

5x20kg

5x40kg

5x60kg

5x80kg

5x100kg

Bench Press

20x20kg

5x40kg

5x40kg

3x60kg

3x80kg

3x100kg

1x110kg

0x120kg (failure)

5x100kg

Barbell Rows

5x40kg

5x5x60kg

Deadlift

5x60kg

5x80kg

3x100kg

1x120kg

1x140kg

1x160kg

0x190kg (failure)