2017-02-09: Squat, Row, No bench

Decided to rows before bench.  When I was finished with my rowing, people were squatting in the bench press racks.  Bleh.  There was 5 available squat racks!?

(The squat racks doesn't allow fine adjustment of safeties.  The barbell hits the safety bar on one step, and is below throat-level on the one below - so I prefer not to bench in the squat racks)

Today's Lifts

Barbell Squat

5x20kg

5x40kg

3x40kg (was distracted, needed another set of warmups)

3x60kg

3x80kg

3x100kg

1x120kg

1x140kg

1x160kg

Volume: 1560kg

Barbell Row

2x5x60kg

5x8x65kg (PR)

17x65kg (PR)

Note: I don't count 5x8-PR's, but the first set of 8x65kg was a 8 rep PR.  The AMRAP set after the 5 sets kind of squashed that 8-rep PR quite immediately. :P

Volume: 4305kg

Workout Volume: 5865kg